RICHARD PROKAS
Born: Penrith	d.o.b: 22 January 1976
Position:	Midfield
Teams	Seasons	Apps.	Gls.
Source : YT
Carlisle United	94-01	204	3
Cambridge United	00-02	12	1
Workington	02-03
Gretna	03-05	36	0
to Workington
	Totals	252	4